Exercise for Osteoporosis and Osteopoenia

Exercise for Osteoporosis and Osteopoenia What are osteoporosis and osteopaenia? Osteoporosis is a condition where a person’s bones become thin, weak and fragile. The bone is referred to as having low bone mineral density (BMD) and the person is at an increased risk...

Exercise for Pre-Diabetes and Metabolic Syndrome

Exercise for Pre-Diabetes and Metabolic Syndrome Click here to find out about Exercise for Diabetes. What is pre-diabetes? Pre-diabetes is a condition where a person’s blood glucose (also called blood sugar) is higher than normal, but not high enough to be diagnosed...

Exercise for Arthritis

Exercise for Arthritis There are several forms of arthritis that can affect a person’s physical function. The most common is osteoarthritis, which is a condition that almost everyone will develop to some degree throughout their lifetime. Other, less common forms of...

Exercise for Diabetes

Exercise for Diabetes Exercise plays a vital role in the prevention and management of diabetes. Together with a healthy diet and lifestyle, exercise can significantly improve quality of life for a person living with diabetes and help to reduce the risk of any health...

Physiotherapy for Triathletes

Physiotherapy for Triathletes Triathlon is a great sport, combining three disciplines over a variety of distances, it challenges the individual to improve their physical and mental strength, while having great fun with other people at the same time. The combination of...