by David O'brian | Sep 4, 2019
Exercise for Osteoporosis and Osteopoenia What are osteoporosis and osteopaenia? Osteoporosis is a condition where a person’s bones become thin, weak and fragile. The bone is referred to as having low bone mineral density (BMD) and the person is at an increased risk...
by David O'brian | Aug 29, 2019
Exercise for Pre-Diabetes and Metabolic Syndrome Click here to find out about Exercise for Diabetes. What is pre-diabetes? Pre-diabetes is a condition where a person’s blood glucose (also called blood sugar) is higher than normal, but not high enough to be diagnosed...
by David O'brian | Aug 29, 2019
Exercise for Arthritis There are several forms of arthritis that can affect a person’s physical function. The most common is osteoarthritis, which is a condition that almost everyone will develop to some degree throughout their lifetime. Other, less common forms of...
by David O'brian | Aug 28, 2019
Exercise for Diabetes Exercise plays a vital role in the prevention and management of diabetes. Together with a healthy diet and lifestyle, exercise can significantly improve quality of life for a person living with diabetes and help to reduce the risk of any health...
by David O'brian | Aug 26, 2019
PPPD – Persistent Postural Perceptual Dizziness What is PPPD? PPPD is a functional disorder, meaning that there is no physically damaged tissue causing the symptoms. It is characterised by persistent symptoms of dizziness, unsteadiness and hypersensitivity to...
