Triathlon is a great sport, combining three disciplines over a variety of distances, it challenges the individual to improve their physical and mental strength, while having great fun with other people at the same time. The combination of training for three...
Swimming is a part of the Australian way of life. Whether it is open water ocean swims, surfing or laps in the Olympic pool, many people enjoy swimming as a great form of exercise. Swimming does put a high demand on the shoulders, as the upper body provides most of...
Cycling is an amazing sport that combines individual fitness with team dynamics. Cycling is also fun and can take you to some amazing places. Unfortunately, injuries are not uncommon in cycling, and they can be grouped into two main categories: • Acute injuries...
Running is a great form of exercise, with many proven benefits on physical and mental health. You need minimal equipment to start running and time is flexible, which makes it a great way to exercise in our modern lives. Running can be associated with injury however,...
Persistent symptoms following concussion can significantly impact daily life. Find out about PCD (Post-Concussion Syndrome) and how our vestibular physiotherapists can help.What is Post-Concussion Syndrome? Concussion is a mild traumatic brain-injury that occurs after...
