Physiotherapy for Front of Thigh (Quads) Pain

Sports Physiotherapy The front of the thigh is the location of the muscle group known as the quadriceps or ‘quads’. This muscle group contains 4 muscles including the vastus medialis, vastus intermedius, vastus lateralis and rectus femoris. Most injuries to the front of the thigh will happen suddenly (acutely), although in rare cases it is […]

The front of the thigh is the location of the muscle group known as the quadriceps or ‘quads’. This muscle group contains 4 muscles including the vastus medialis, vastus intermedius, vastus lateralis and rectus femoris. Most injuries to the front of the thigh will happen suddenly (acutely), although in rare cases it is possible to also get tendinopathies in the quadriceps muscles or even stress fractures in the thigh bone (femur).

Diagnosing injuries to the Quads Muscles and Early Management

Acute thigh injuries can be diagnosed as either a contusion (a “cork”) or a muscle strain. A contusion is a severe bruise that occurs inside the muscle. It usually results from something hitting the thigh with significant force. Muscle strains are a tear in the muscle fibres that can vary in severity. They usually result from a sudden change in speed or direction when running or playing sport. Strains can sometimes even occur when slipping and landing awkwardly.

Quads contusions and strains are treated similarly; however, recovery time is usually much faster for a contusion than for a muscle strain, particularly for more severe injuries. Strains need to be managed more carefully as they heal more slowly and have a much higher chance of recurrence if not managed well. Initially, both should be treated with rest and ice and both should undergo a progressive and functional strengthening program.

What else could be causing my Quads Pain?

Shoulder joint dislocation or subluxation is an injury which happens much more quickly. It usually occurs while playing sport but can also happen as a result of a fall. This can occasionally lead to a fractured bone in the area which is why it is always a good idea to get it looked at by a doctor or physiotherapist. A physiotherapist can organise imaging if required and manage the subsequent treatment. A dislocation is always accompanied by a degree of instability in the shoulder, and once you’ve had one dislocation unfortunately your chance of having another increases significantly. For this reason, it’s important to manage a dislocation properly by providing support to the shoulder while it settles down and then working through a graded stability program to ensure it doesn’t happen again. If surgery is required, physiotherapy will commence after this in order to regain full strength, range of motion and pain-free function.

All these conditions are frequently managed by our physiotherapists so book in at Glebe Physio today to ensure your injury is rehabilitated safely and effectively. If you have any further questions, get in touch via the Contact Us page!

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