An exercise class is a great way improve your fitness, increase your strength and manage your condition or injury in a social and fun environment. At Glebe Physio, all our classes are run by a qualified physiotherapist or exercise physiologist.
The Glebe Active Exercise Class is open to people with a range of different medical conditions, injuries, exercise histories and goals. Because our classes are run by a qualified clinician with small numbers of patients, each participant will be doing individualised exercises that is specific to their situation. These exercises are prescribed by the clinician for each individual, so not everyone in the class is doing exactly the same thing. All participants share the same warm-up and cool down.
How do I Get Involved?
If you are new to our exercise classes, we ask that you book to see one of our physiotherapists or exercise physiologists for an initial consultation. This will allow us to assess your condition, discuss your goals and to take you through the exercises that we will be doing in the class.
Please see our fees page to see our current pricing. Please note that our exercise classes, as well as the initial consultation are eligible for private health insurance rebates.